Introducing
Business Body Balance
You Built the Business.
Now Support the Body Running It.
Personalized health and wellness coaching for professional women ready to create sustainable movement, self-care, and wellness habits that fit real life.
You lead. You care for others. You manage a lot.
And somewhere between business, family, caregiving, deadlines, stress, shifting hormones, and the changing needs of your body… your own wellness can begin to take a back seat.
The Truth?
As we age, our bodies don’t need less support.
They need more intentional support.
For far too long, women have been told aging means slowing down.
But in many ways, maintaining health and vitality requires becoming more intentional, not less.
Wellness Isn’t About Knowing More
It’s About Doing What Actually Works For YOUR Life.
Maybe you already know movement matters.
Maybe you’ve tried routines before.
Maybe you’ve joined a gym, downloaded apps, saved workouts, or told yourself “Monday I’ll start.”
But information usually isn’t the problem.
Consistency is.
Accountability is.
Support is.
Creating routines that actually fit your life is.
That’s where coaching comes in.
Meet Sherrese Mikell
I’m a Board-Certified Health & Wellness Coach, movement educator of 20+ years, and co-owner of Breathe Diversity Pilates + Fitness, a boutique Pilates and fitness studio in downtown Santa Rosa.
Through Business Body Balance, I partner with professional women to create realistic, sustainable wellness practices that support both personal vitality and professional success.
This is not fitness coaching in the traditional sense.
I’m not handing you a generic workout plan and sending you on your way.
This is a coaching partnership focused on behavior change, accountability, mindset, lifestyle design, and helping you create movement and wellness habits that truly work for your life.
The Business Body Balance 6-Week Coaching Experience
A personalized coaching experience designed to help you build sustainable movement and wellness habits that align with your life, values, responsibilities, and goals.
What’s Included
Our First Goal?
Get You Back Into the Groove.
Not perfection.
Not an extreme wellness overhaul.
Not unrealistic expectations.
The first goal is creating momentum.
Together, we focus on helping you reconnect with intentional daily movement in a way that feels realistic and sustainable.
That might mean:
- committing to regular walks
- returning to Pilates
- creating space for mobility work
- prioritizing restorative practices
- making time for strength-focused movement
- building more consistent self-care routines
The exact path depends on you.
What We Actually Work On
This coaching experience may support you in:
Accountability + Consistency
Creating habits that stick.
Movement Routine Integration
Helping you build realistic movement practices that fit your schedule and energy.
Stress + Energy Management
Supporting nervous system health, boundaries, and sustainable energy.
Midlife Wellness Support
Navigating changing body needs with intention and compassion.
Mindset + Behavior Change
Breaking all-or-nothing patterns and perfectionism.
Sustainable Lifestyle Design
Creating systems that work in actual life—not ideal life.
Two Ways to Work With Me
Looking for a Local Movement Community?
Breathe Diversity Pilates + Fitness
If you’re local and looking for an inclusive Pilates and fitness community focused on strength, posture, mobility, and long-term wellness—
Come move with us.
Looking for Personalized Coaching + Accountability?
Business Body Balance
If you need support creating sustainable movement and wellness habits that actually fit your life—
Let’s work together.
Your business needs your leadership.
Your life needs your energy.
Your body deserves support.
And sustainable wellness isn’t built through perfection.
It’s built through intentional choices, accountability, and consistency.
Your health isn’t separate from your success. It helps sustain it.